Counselling in [Town / online]
A calm, confidential space to talk things through.
I'm Helen, a qualified counsellor. Whatever has brought you here, you don't have to carry it on your own. I offer a warm, non-judgemental space where you can make sense of what you're going through, at your own pace.
What I can help with
You might be here because…
Anxiety and stress
Feeling overwhelmed, constantly on edge, or unable to switch off. Together we can understand what's driving it and find steadier ground.
Low mood and depression
When things feel flat, heavy or hopeless. Counselling offers space to be heard and to reconnect with what matters to you.
Loss and bereavement
Grief doesn't follow a timetable. A space to talk about the person you've lost and what life looks like now.
Relationships
Difficulties with a partner, family, friends or at work, and patterns that keep repeating.
Life changes
Transitions such as separation, redundancy, parenthood, retirement or illness that leave you feeling unmoored.
Self-esteem and confidence
A persistent inner critic, or a sense of not being enough. We can gently explore where that comes from.
Helen: edit this list to match the areas you actually work with.
About me
Hello, I'm Helen.
I'm a [qualification, e.g. Diploma in Therapeutic Counselling] counsellor and a registered member of the [BACP / UKCP / NCPS], working with adults in [Town] and online across the UK.
I work in a [person-centred / integrative / psychodynamic] way, which means our sessions are led by you and what you need, rather than a fixed programme.
More about me"You don't need to have the right words, or to know where to start. We'll start wherever you are."
- Sessions in person in [Town] and online by video
- Weekly sessions of 50 minutes
- Short-term or open-ended, depending on what you need
- Fully confidential and professionally insured
Ready to take the first step?
Get in touch for a free, no-obligation 15-minute phone call. It's a chance to ask questions and see whether working together feels right.
Get in touch